I was binding off the sleeves to the short sleeve sweater I am making and found that the bind of wasn't as stretchy as I wanted it to be. So I searched on You Tube and found Cat Bordhi-PERSONAL FOOTPRINTS-Jeny's Surprisingly Stretchy Bind Off. It's a confusing video to watch for me because I am a thrower, but I followed her verbal directions and it worked great. I like the edging it makes and it really is surprisingly stretchy. Normal binding off doesn't give much I have found, so this worked well for me.